DETAILS:

The structure of our time together will be a flow/intertwining of three elements: learning/concept (centered around the theme of AUTHENTICITY), application, and reflection/integration…repeat (with breaks of course!;)

The activities will be experiential, which is often challenging to articulate because the experience is unique to the experiencer; however, you will inevitably find common ground with others, despite differences in your life stories. Both your relationship with yourself and the community we build during our time together are essential aspects to growth and healing. ALL activities are INVITATIONAL, and your SAFETY is my top priority, as it is only in the space of safety where we can heal.

There will be an afternoon break about halfway through the day. Light snacks, water, coffee and tea will be provided, but you’re welcome to bring your own. I have a small (mini) refrigerator.

BRING: Journal, water bottle, yoga mat and/or bolster. Optional: comfort item (such as a blanket, special object or altar item)

WEAR: Comfortable clothing which allows for movement; dress in layers if you tend to get chilly

I’ll send you an email a few days prior to the workshop with reminders including detailed directions to my studio.

If you have any questions at all, don’t hesitate to contact me directly. If you have financial concerns, please contact me to discuss options. I don’t want that to get in the way of you attending!

Workshop Participant Feedback:

“It was wonderful and such a massive gift. I feel so thankful to have had this time, beautiful space, and your guidance Shannon, I felt so supported. I was able to go deep and connect with myself in ways that I really needed. I felt a sense of connection and release.” ~ CM

“This was a great experience! I was nervous ahead of time, but also trusted you in the process. I feel validated within myself. I like the idea of the work just being a continuation of where I am in my process.. I feel honored to be a part of of it…it was very inspiring and a nice reminder that we are all connected.” ~ AK

“Amazing and must-attend workshop! Shannon is offering a comfy, safe place to take the time to reconnect with yourself. I felt invited to, accompanied through a beautiful journey in my body and soul. Feeling, exploring, sharing and taming all these emotions as a woman and in a group of women was a fulfilling experience that I will never forget. It was like being a bubble filled with love, positive energy, and compassion. Shannon helped me to enjoy the waves of life, to discover and love myself: I left the workshop happy, self-confident, at peace, ready to thrive!” ~ PR

“This was a wonderful weekend full of self-reflection, realizations and affirmation from others who get it. Your leadership and crafting of this time was perfect. I appreciate how you created the schedule, offered us time to process/integrate and you remained flexible enough to hear and respond to our needs/questions/thoughts as they arose.” ~ WD