Books

This is an evolving work in progress =)

“Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body”, Peter Levine

“It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle”, Mark Wolynn

“Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents”, Lindsay C. Gibson

“Living Untethered: Beyond the Human Predicament”, Michael A. Singer

“Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing”, and “Trauma-Proofing Your Kids”, by Peter Levine and Maggie Kline

“Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory”, Peter Levine

“Freedom from Pain: Guided Practices to Overcome Pain”, Peter A. Levine, Maggie Phillips

“Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self”, Lucia Capacchione

“The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole”, Arielle Schwartz

“The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love”, Susan Anderson

“Lifting Heavy Things: Healing Trauma One Rep at a Time”, Laura Khoudari

“Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life”, Jamie Marich

“Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Jon Kabat-Zinn

“The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse, 3rd Edition”, Wendy Maltz

“Finding Your Own North Star: Claiming the Life You Were Meant to Live”, Martha Beck

“Anatomy of the Spirit: The Seven Stages of Power and Healing”, Caroline Myss

“Reveal: A Sacred Manual for Getting Spiritually Naked”, Meggan Watterson

“What's in the Way Is the Way: A Practical Guide for Waking Up to Life”, Mary O’Malley

“Outrageous Openness: Letting the Divine Take the Lead”, Tosha Silver

“The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)”, Stephen W. Porges

“Codependent No More: How to Stop Controlling Others and Start Caring for Yourself”, Melody Beattie



Movement & Dance