These 1:1 sessions are a blend of talk therapy and body-based healing.
✔ Somatic Experiencing (SE)
✔ EMDR (Eye Movement Desensitization and Reprocessing)
✔ Mindfulness & Embodiment Practices
✔ Nervous System Education & Regulation
✔ Gentle Movement & Breathwork
✔ Trauma-Informed Dialogue
Biofield Tuning (optional)
Biofield Tuning is a gentle sound therapy that works with the body’s electromagnetic field.
✔ Deep relaxation
✔ Emotional clarity
✔ More ease and flow
✔ Renewed sense of energy and lightness
These are for clients who want a space to reflect, process, and stay supported between deeper somatic work.
✔ Verbal processing
✔ Nervous system check-ins
✔ Soul-aligned support
Sometimes we need a full pause—a sacred space to go deeper, surrounded by compassionate community.
✔ Half-day embodiment retreats
✔ Women's healing circles
✔ Nervous system & somatic skills workshops
Healing isn’t linear—and you don’t have to go it alone.
✔ I meet you exactly where you are, offering an experience that’s grounded, trauma-informed, and centered around your unique needs.
Healing intensives and retreats offer space to pause, reset, and go deeper—supported by nature, community, and grounded care
✔ Reconnect with your body and inner wisdom
✔ Gently process unresolved trauma
✔ Restore your nervous system through movement, mindfulness, and somatic practices
✔ Feel supported by a compassionate, like-minded group of women
Let’s find the support that fits you best. Book a session, join a retreat, or schedule a free consult to get started.